Weigh In record (no journal entry) for 07 June 2023
|
73.4 kg
Lost so far: 15.5 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
|
|
1462 kcal
|
Fat: 57.99g | Prot: 75.56g | Carbs: 177.39g.
Breakfast: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Celestial Seasonings Caffeine Free Herbal Tea, Fried Egg, Thomas' Original English Muffins, Jif Creamy Peanut Butter. Lunch: Trader Joe's Raw Pepitas, Apples, Glucerna Hunger Smart Shake - Chocolate. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Morningstar Farms Veggie Original Chik Patties, Mayonnaise, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Kroger Butter Beans. Snacks/Other: 2% Fat Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenagrey1's Weight History
|