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@0809
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65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 27.01g | Prot: 66.97g | Carbs: 8.12g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Costco Rotisserie Chicken, Roasted Broiled or Baked Chicken Drumstick. Dinner: Kraft American Cheese Slice, Al Fresco Taco Night Seasoned Ground Chicken. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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steady weight
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