Weigh In record (no journal entry) for 07 June 2023
|
95.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
|
|
2052 kcal
|
Fat: 75.09g | Prot: 100.67g | Carbs: 257.34g.
Breakfast: Dannon Light & Fit Yogurt - Lemon, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Butter (Salted), Cooked Green Peas (Fat Not Added in Cooking), Unstuffed Cabbage w/orzo, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
|
|
3596 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|