|
Hehehe slightly over target kCal last night. Didn't wake up hungry but I woke up a little later than my usual 4am. Got to the gym around 6am today, not much of a crowd. Today was Upper Body day. I felt amazingly strong today. My food choices haven't changed that much, so it might be the progression in my routine. I progressed in weight and reps today - for the most part hitting all max rep ranges. I FEEL I could have gone further with some workouts but I believe in CALCULATED RISK. I'll hit it on my next session to continie progression.
I added pasta as a snack in my meal plan yesyerday. I love pasta 😁 Hopefully it doesn't take me off course.
|
72.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2813 kcal
|
Fat: 45.01g | Prot: 135.60g | Carbs: 462.72g.
Breakfast: Egg, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Lunch: Great Value Almond Milk, Kellogg's Vector, Classico Italian Sausage, Peppers & Onions, Great Value Italian Style Beef Meatballs, Great Value Spaghetti. Dinner: Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked). more...
|
Losing 3.2 kg a Week
|