Siegels's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1973 kcal

Fat: 70.42g | Prot: 189.65g | Carbs: 150.37g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kellogg's Special K Protein Cereal, Bacon, Egg White, Caesar Salad with Romaine, Chicken Noodle Soup (Home Recipe). Dinner: Uncle Ben's Whole Grain Brown Rice, Baked or Broiled Salmon, Meijer Mediterranean Salad. Snacks/Other: Peach. more...

1988 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 41 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 07 Jun 23

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Siegels's Weight History