Weigh In record (no journal entry) for 16 February 2015
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2015:
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1166 kcal
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Fat: 61.20g | Prot: 66.86g | Carbs: 86.01g.
Breakfast: Egg, Chicken Stock, Sesame Oil, Sugar, Egg. Lunch: Sour Cream, Baked Potato (Peel Eaten). Dinner: Skinless Chicken Breast, Sesame Oil, Sugar, Quark Creme. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts. more...
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2458 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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