Weigh In record (no journal entry) for 21 September 2009
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98.9 kg
Lost so far: 29.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2009:
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256 kcal
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Fat: 6.39g | Prot: 39.47g | Carbs: 7.11g.
Breakfast: bubbies, Green Olives. Lunch: Albacore Steak Lemon & Cracked Pepper. Dinner: iceberg lettuce, peas. Snacks/Other: Caldo de Pollo - Chicken Bouillon, Jell-O sugar free raspberry/orange, Albacore Steak Lemon & Cracked Pepper. more...
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Gaining 3.2 kg a Week
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