Weigh In record (no journal entry) for 06 June 2023
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64.9 kg
Lost so far: 38.1 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1289 kcal
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Fat: 57.46g | Prot: 108.67g | Carbs: 108.11g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kevin's Natural Foods Paleo Roasted Garlic Chicken, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Franz Keto White Bread, Whipping Cream, Decaffeinated Coffee. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Great Value Sharp Cheddar Cheese, Grapefruit, Great Value Sharp Cheddar Cheese, Quest Peanut Butter Cups, Quest Peanut Butter Cups. more...
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2329 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yearofhealth2023's Weight History
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