arnoldmoe's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

83.5 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

1027 kcal

Fat: 38.10g | Prot: 67.95g | Carbs: 99.97g. Breakfast: Coffee. Lunch: Saltine Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Jell-O Strawberry, Egg, Kirkland Signature Bacon, D'Italiano Crustini Hamburger Buns, Black Diamond Light Cheddar Cheese Slices. Snacks/Other: Apples . more...

2270 kcal

Exercise: Step aerobics - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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arnoldmoe's Journal, 06 Jun 23

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arnoldmoe's Weight History