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Small loss this week but a loss is a loss. I visited a nutritionist and she wants me to go with a high carb low fat diet so I can lower my body fat. She also said I was eating too much protein. This really goes against what I have been doing. I am going to try her plan to see if I can see results. I am willing to make a change to shake things up.
I am also beginning my T25 workout tomorrow. I know I will need carbs as energy to get through this high intensity cardio workout. This is a ten week program and I am looking forward to posting good results. I tried two workouts already to get me motivated and it had me sweating in the first five minutes! Whoa what a workout!
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109.8 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2015:
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1277 kcal
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Fat: 25.25g | Prot: 76.00g | Carbs: 186.50g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Gulden's Spicy Brown Mustard, Ball Park Fat Free Turkey Hot Dogs, Chi-Chi's Flour Tortillas (Soft Taco Size), Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Honey Nut Cheerios, Coca-Cola Cherry Coke Zero (20 oz), Nestle Pure Life Purified Water (Bottle). Lunch: Subway 6" Subway Club, Nestle Pure Life Purified Water (Bottle). Dinner: Great Value Broccoli Stir Fry, Sanderson Farms Chicken Thigh Fillets, Daily Chef Boneless Skinless Chicken Breast, Barilla Enriched Elbow Macaroni Pasta, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Pet Fat Free Milk, Dollar General Dark Chocolate, Nestle Pure Life Purified Water (Bottle). more...
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3123 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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