Weigh In record (no journal entry) for 06 June 2023
|
93.9 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 72.48g | Prot: 66.17g | Carbs: 96.78g.
Breakfast: Coffee. Lunch: Hidden Valley Ranch Salad Dressing, Chicken Breast, Alacer Corp Emergen-C Raspberry. Dinner: Bertolli Oven Baked Italian Sausage Stuffed Shells. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Coconut Creme Creamer, Tea (Brewed) , Simply Fresh Fruit Dragon Fruit, Spectrum Organic Virgin Coconut Oil. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|