Siegels's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

64.3 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

1707 kcal

Fat: 44.68g | Prot: 128.83g | Carbs: 180.14g. Breakfast: Kroger CARBmaster Vanilla Milk, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Togo's Turkey & Cheese Sandwich (Regular), House Salad. Dinner: Roberto's Mexican Food Fish Burrito. Snacks/Other: Beer, Kroger CARBmaster Strawberry Yogurt. more...

1955 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 1.3 kg a Week

21 Supporters Support

Comments

That looks yummy

06 Jun 23 by member: DanceCoach00


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Siegels's Journal, 06 Jun 23

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