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@0819
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65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 29.26g | Prot: 60.72g | Carbs: 12.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Al Fresco Taco Night Seasoned Ground Chicken, Kraft American Cheese Slice, Roasted Broiled or Baked Chicken Drumstick. Dinner: Member's Mark Honey BBQ Beef Snack Stick. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.6 kg a Week
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