p$m's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

67.1 kg Lost so far: 0.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

918 kcal

Fat: 57.24g | Prot: 56.63g | Carbs: 44.95g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Trader Joe's Classic Greek Salad. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...

2180 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Losing 0.9 kg a Week

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p$m's Journal, 06 Jun 23

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p$m's Weight History