TonyFar's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

111.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2023:

1254 kcal

Fat: 5.79g | Prot: 65.10g | Carbs: 158.90g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Banan 150g, Appelsin 200g. more...

3116 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 06 Jun 23

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TonyFar's Weight History