Weigh In record (no journal entry) for 15 February 2015
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64.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1481 kcal
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Fat: 51.04g | Prot: 143.09g | Carbs: 111.46g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Hillshire Farm Deli Select Pastrami, Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Fried Pork Chop, Puerto Rican Style Stewed Red Beans with Pig's Feet, White Rice. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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