Weigh In record (no journal entry) for 15 February 2015
|
65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2015:
|
2270 kcal
|
Fat: 61.10g | Prot: 171.61g | Carbs: 254.62g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Egg White, Bacon. Lunch: Apples, Progresso Traditional Italian-style Wedding Soup. Dinner: Togo's Turkey Bacon Club Sandwich (Regular), Chicken Wing. Snacks/Other: Fig, Apples, Beer. more...
|
|
2509 kcal
|
Exercise:
Shoveling Snow - 10 minutes, Elliptical - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|