Weigh In record (no journal entry) for 05 June 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 82.67g | Prot: 78.28g | Carbs: 139.72g.
Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Ambrosia Apple, Oatmeal, Green Tea, Feature Foods Lunch Herring. Dinner: Broccoli, Sweet Red Peppers, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Tea Unsweetened, Banana, Cheddar Cheese, Banana Bread. more...
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2741 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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