arnoldmoe's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

83.6 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

752 kcal

Fat: 12.54g | Prot: 41.29g | Carbs: 84.84g. Breakfast: Coffee. Lunch: Fresh Express 3 Colour Deli Cole Slaw. Dinner: Premium Plus Soda Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: IKEA Vintersaga, White Table Wine , Kirkland Signature Red Grapefruit Segments. more...

2234 kcal

Exercise: Step aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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arnoldmoe's Journal, 05 Jun 23

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arnoldmoe's Weight History