Weigh In record (no journal entry) for 15 February 2015
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92.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1458 kcal
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Fat: 34.26g | Prot: 75.85g | Carbs: 192.94g.
Breakfast: Campofrío Jamon Cocido, Dolce Gusto Café con Leche, Pan Blanco. Lunch: Hacendado Picos Integrales, Zumo de Naranja Natural, Flamenquín, Hacendado Tortilla de Patata con Cebolla, Vino Tinto de Mesa, Salmón al Horno o a la Parrilla. Snacks/Other: Naranjas, Hacendado Picos Integrales. more...
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Losing 1.4 kg a Week
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