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What happened??? How did I get so off track? It all fell apart when I arrived at the gym Monday during lunch and had forgotten my shoes. It continued to go downhill from there. I basically said screw it for the last three days which is just plain stupid. So... today... gym bag packed WITH shoes - check; lots of healthy food in my lunchbag - check; good attitude - check! How can I go wrong?
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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1991 kcal
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Fat: 63.26g | Prot: 135.80g | Carbs: 225.26g.
Breakfast: Skinny Vanilla Latte Coffee Creamer, splenda, slim-fast shake, Coffee. Lunch: mayo kraft, sandwich rounds, Chunk Light Tuna in Water. Dinner: pasta sides, Herb Crusted Parmesan Tilapia. Snacks/Other: Strawberry Shortcake, Strawberries, SORRENTO STICKSTER, OIKOS CARAMEL, oikos blueberry. more...
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2655 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Elliptical Glider - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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