Weigh In record (no journal entry) for 05 June 2023
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 30.52g | Prot: 110.78g | Carbs: 155.27g.
Breakfast: Alpro Bebida de Soja Ligera. Lunch: Tomates, Huevo, Pepino, Carrefour Pechuga Pollo Fileteada Marinada Ajillo. Dinner: Melocotones, Aldi Guacamole, Melón Piel de Sapo, Milbona High Protein Pudding Avellana, Kiwi, Lidl Tortitas de Maiz, La Tabla Jamón Cocido Ahumado. Snacks/Other: Hacendado Leche Desnatada. more...
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1664 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laboalba's Weight History
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