Vopli's Journal, 15 Feb 15

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Weigh In record (no journal entry) for 15 February 2015

77.7 kg Lost so far: 12.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2015:

1087 kcal

Fat: 18.63g | Prot: 83.07g | Carbs: 134.34g. Breakfast: Müller kefir kalinka, Seeberger Soft Datteln, Müller kefir kalinka, Seeberger Soft Datteln, Soft Datteln, Müller kefir kalinka. Lunch: Surimi (Fish). Snacks/Other: Trader Joe's Comte Cheese. more...

2004 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Vopli's Journal, 15 Feb 15

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Vopli's Weight History