TonyFar's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

111.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2023:

1013 kcal

Fat: 23.52g | Prot: 76.65g | Carbs: 112.83g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Appelsin Cevita 150g, Pære 150g. more...

3114 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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TonyFar's Journal, 05 Jun 23

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TonyFar's Weight History