Weigh In record (no journal entry) for 12 February 2015
|
102.3 kg
Lost so far: 20.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1812 kcal
|
Fat: 54.36g | Prot: 75.45g | Carbs: 277.38g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: ACE Bakery Olive Bread, Clover Valley Vegetarian Vegetable Soup. Dinner: Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Salmon. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Gala Apples, Fresh & Easy Chocolate Bundt Cake. more...
|
|
3416 kcal
|
Exercise:
Hiking - 1 hour, Driving - 4 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 7.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|