Weigh In record (no journal entry) for 05 June 2023
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 76.39g | Prot: 71.55g | Carbs: 151.09g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Zottarella Mozzarella Classic, Cordoba Spanish Green Olives Stuffed With Pimiento, Siniora Smoked turkey breast, Sour Dough Bread, Capsicum Capsicum, Cherry Tomatoes, Cucumber, Egg, Lettuce. Lunch: Twix Salted Caramel, Cheese Croissant, Carrefour Coffee 3 in 1 Intenso Carrefour . Dinner: Barakat Juced Watermelon, Three Cows Shredded Mozzarella Cheese , Alsafi Cheese, Sunflower Oil, Onions , Carrots, Minced Beef Minced Beef, Elite Fresh Potatoes. Snacks/Other: Dried Apricot, Walnuts, Carrefour Brazil Nut. more...
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Losing 0.1 kg a Week
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