Weigh In record (no journal entry) for 04 June 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 67.23g | Prot: 85.65g | Carbs: 227.88g.
Breakfast: Great Value Milk Chocolate, Sardine Fish Oil, Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Pomegranate Juice, Navels Oranges. Lunch: Armstrong Pizza Mozzarella Cheese. Dinner: Jasmine Rice, Sea Salt, Egg, Spinach, Chicken Leg (Skin Not Eaten), Vegetarian Chef Mushroom Seasoning, Cilantro (Coriander), Dried Shiitake Mushrooms. Snacks/Other: Air Popped White Popcorn, Astro Original Balkan Yogourt, Date. more...
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Losing 1.9 kg a Week
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BonnieStar's Weight History
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