zebdavison's Journal, 04 Jun 23

staying on script
84.7 kg Lost so far: 0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:
2034 kcal Fat: 80.96g | Prot: 68.14g | Carbs: 258.80g.   Lunch: Heinz Tomato Ketchup, Nathan's Famous Bun Length Skinless Beef Franks, Ground Beef (80% Lean / 20% Fat) , Ball Park Hot Dog Bun, Kroger White Hamburger Enriched Buns. Dinner: White Rice, Chili. Snacks/Other: Banana Bread, Banana Bread, Reese's Peanut Butter Cups Assortment, Kroger Ginger Snaps Cookies, Sweet Cherries. more...
Losing 1.3 kg a Week

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zebdavison's Weight History


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