arnoldmoe's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

83.6 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

805 kcal

Fat: 41.75g | Prot: 64.04g | Carbs: 45.85g. Breakfast: Coffee. Lunch: Balderson Aged Cheddar Cheese, Fresh Express 3 Colour Deli Cole Slaw, Kraft Miracle Whip, Andy Boy Romaine Hearts, Costco Seasoned Rotisserie Chicken. Dinner: Country Harvest 100% Whole Wheat No Sugar Added, Maple Leaf Bacon, Egg. more...

2536 kcal

Exercise: Power Walking - 15 minutes, Step aerobics - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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arnoldmoe's Journal, 04 Jun 23

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arnoldmoe's Weight History