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@0830
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66.0 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 36.66g | Prot: 44.85g | Carbs: 42.60g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Thomas Farms Free Range Ground Lamb, Al Fresco Taco Night Seasoned Ground Chicken, Pampa Instant Seasoning Cube (Beef). Dinner: Hershey's Milk Chocolate, Graham Crackers, Marshmallows . Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 1.3 kg a Week
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