Weigh In record (no journal entry) for 04 June 2023
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104.7 kg
Lost so far: 11.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.80g | Prot: 110.53g | Carbs: 168.34g.
Breakfast: Coffee, Great Value Chocolate Caramel Coffee Creamer, Obvi Super Collagen Protein. Lunch: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Rally's Famous Seasoned Fries (Small), Great Value Boneless Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Coca-Cola Coca-Cola Classic (7.5 oz), Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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Losing 3.2 kg a Week
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keepgoing1234's Weight History
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