FourWheeldrive's Journal, 04 Jun 23

Yup, three empties and control my intake does it.
99.1 kg Lost so far: 15.2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:
1650 kcal Fat: 99.42g | Prot: 81.33g | Carbs: 148.63g.   Breakfast: Sam's Choice Double Cheese Bagel, Dole Organic Bananas, Philadelphia Original Cream Cheese, Coffee-Mate Amaretto Creamer. Lunch: Wal-Mart Ham Salad, Swiss Cheese , Healthy Life Honey Keto Bread, Healthy Life Hawaiian Keto Bread. more...
2593 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.4 kg a Week

20 Supporters    Support   

Comments 
Well done four-wheel-drive 
04 Jun 23 by member: ocean_girl
Great! 
04 Jun 23 by member: -MorticiaAddams
Thanks -MorticiaAddams and ocean_girl. Love from Fletcher.😘 
04 Jun 23 by member: FourWheeldrive
Thank you for your support, My Sugary Waffle. Pouring some Sugary Sweet Maple Goodness back to you. 😘🥰😍💞😊💝 
04 Jun 23 by member: FourWheeldrive
Thank you to all my supporters. You are loved and admired for controlling our respective lives. 😍🥰 
04 Jun 23 by member: FourWheeldrive
And YES! I cheer myself! 😊 
05 Jun 23 by member: FourWheeldrive

     
 

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FourWheeldrive's Weight History


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