Weigh In record (no journal entry) for 14 February 2015
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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2926 kcal
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Fat: 117.58g | Prot: 221.92g | Carbs: 238.33g.
Breakfast: Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Chili Con Carne with Beans, Cheese Pizza, Subway 6" Italian BMT. Dinner: Acorn Winter Squash, Sweet Potato, Beef Steak, Spinach Salad. Snacks/Other: Costco Frozen Yogurt - Vanilla. more...
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2623 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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