TonyFar's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

113 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 04 June 2023:

1027 kcal

Fat: 19.22g | Prot: 67.10g | Carbs: 131.27g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: peanøttsmør 15g, Knekkebrød Husman Wasa, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Eple Royal Gala 170g, Eple Royal Gala 170g. more...

3556 kcal

Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 04 Jun 23

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TonyFar's Weight History