Weigh In record (no journal entry) for 03 June 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 47.99g | Prot: 104.17g | Carbs: 21.93g.
Lunch: Balderson Aged Cheddar Cheese, Kraft Miracle Whip, Andy Boy Romaine Hearts, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed. Dinner: Costco Seasoned Rotisserie Chicken, Merlot Wine , Fresh Express 3 Colour Deli Cole Slaw, Cooked Asparagus (from Fresh), Bâton Rouge Flat Iron Beef Steaks, Seasoned & Tenderized . more...
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2473 kcal
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Exercise:
Power Walking - 30 minutes, Step aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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arnoldmoe's Weight History
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