Weigh In record (no journal entry) for 03 June 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 66.88g | Prot: 77.62g | Carbs: 234.02g.
Breakfast: Navels Oranges, Pomegranate Juice, T&T Sushi Nori, Quaker Quick Oats (3-5 Min), Sardine Fish Oil, Great Value Milk Chocolate. Lunch: Spinach, Dried Shiitake Mushrooms, Egg, No Name Old Cheddar Cheese. Dinner: Chili Powder, Cilantro (Coriander), NuPak Long Grain Parboiled Rice, Catelli Garden Select Garlic & Onion, Ground Beef (90% Lean / 10% Fat), Black Turtle Soup Beans. Snacks/Other: Date, Astro Original Balkan Yogourt. more...
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steady weight
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BonnieStar's Weight History
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