Weigh In record (no journal entry) for 03 June 2023
|
65.2 kg
Lost so far: 37.7 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
|
|
1028 kcal
|
Fat: 36.07g | Prot: 62.81g | Carbs: 115.41g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kroger Heavy Whipping Cream, Decaffeinated Coffee. Lunch: Franz Keto White Bread, Olive Oil, Fresh & Easy Liquid Egg Whites, Melissa's Baby Bok Choy, Scallions or Spring Onions, HEB Asparagus Spears. Dinner: Great Value Chicken Gravy, Skinless Chicken Breast, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Power Up Mega Omega Trail Mix. more...
|
|
1931 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|