|
Whoaaaaa. Down we go 😆 Still kind of early to say, but it's expected. Lower kCal+more intense workouts=weight loss. I haven't been this physically tired in soooooo long. Love it. Feels like all my meals are earned.
From what I can see, I feel better around my mid section. The workouts have been making me feel more functional than before where I felt so rigid physically focusing on one muscle group at a time. I like functional. I like my food choices too recently.
I think before I go below 160, I need to find my sweeter spot for kCal. I know we shouldn't be staring at the scale, but I feel anything below 160 even muscle wise is not what I'm looking for.
|
72.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2837 kcal
|
Fat: 60.63g | Prot: 151.28g | Carbs: 416.97g.
Breakfast: Great Value Chopped Spinach, Egg, Ketchup, White Rice (Long-Grain, Cooked), Great Value Almond Milk, Kellogg's Vector, PVL Whey Gold, ANS Performance N-Mass. Lunch: White Rice (Long-Grain, Cooked), Great Value Frozen Green Beans, Great Value Chicken Burger. Dinner: Ketchup, Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked). Snacks/Other: President's Choice Lightly Seasoned Peanuts. more...
|
Losing 3.2 kg a Week
|