Weigh In record (no journal entry) for 03 June 2023
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 60.64g | Prot: 103.60g | Carbs: 215.50g.
Breakfast: Miel, Plátano, Central Lechera Asturiana Leche UHT Entera, Azúcar, Hacendado Leche Entera, Aceite de Oliva Extra Virgen, Mermelada, Harina de Maíz. Lunch: Lechuga, Azúcar, Café, Hacendado Leche Entera, Aceite de Oliva, Tomates, Cebollas, McDonald's Ketchup Bolsita, Ternera, Pan de Hamburguesa, Queso Manchego, Albaricoques, Sandía. Dinner: Hellmann's Mayonesa, Manzana, Pan Blanco, Eroski Jamón Cocido Extra, Hacendado Yogur Natural, Jamón Serrano, Borraja. more...
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1455 kcal
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Exercise:
Ver TV para mi - 2 hours, Comer y cenar - 1 hour and 30 minutes, Tertulia - 1 hour and 30 minutes, Fatsecret - 1 hour and 15 minutes, Showering - 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 25 minutes, Redes sociales - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...
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Losing 3.5 kg a Week
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 Comments
04 Jun 23 by member: Carmenhuelva
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Gracias, Cabelcue, no había visto tu mensaje.😊
05 Jun 23 by member: EstherGR82
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EstherGR82's Weight History
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