Vopli's Journal, 14 Feb 15

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Weigh In record (no journal entry) for 14 February 2015

77.7 kg Lost so far: 12.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2015:

1362 kcal

Fat: 43.07g | Prot: 112.29g | Carbs: 126.67g. Breakfast: Müller kefir kalinka, Grapefruit. Lunch: White Rice, Pei Wei Thai Coconut Curry Chicken. Dinner: Surimi (Fish). Snacks/Other: Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese. more...

1927 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Vopli's Journal, 14 Feb 15

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Vopli's Weight History