laboalba's Journal, 03 Jun 23

laboalba's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2023

50 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

805 kcal

Fat: 10.92g | Prot: 81.71g | Carbs: 101.99g. Breakfast: Alpro Bebida de Soja Ligera. Lunch: Carrefour Pechuga Pollo Fileteada Marinada Ajillo, Pepino, Tomates. Dinner: Lidl Tortitas de Maiz, Melocotones, Melón Piel de Sapo, La Tabla Jamón Cocido Ahumado. Snacks/Other: Hacendado Leche Desnatada. more...

1645 kcal

Exercise: Gym - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laboalba's Weight History

View Complete History

laboalba's Journal, 03 Jun 23

Submit a Comment

laboalba's Weight History