TonyFar's Journal, 03 Jun 23

Weigh In record (no journal entry) for 03 June 2023

113.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 03 June 2023:

508 kcal

Fat: 0.99g | Prot: 14.70g | Carbs: 91.90g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 100g, Potet 100g, Kålrot 100g. more...

3257 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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TonyFar's Weight History