Weigh In record (no journal entry) for 13 February 2015
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85.6 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2216 kcal
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Fat: 54.66g | Prot: 176.73g | Carbs: 204.89g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges, Coach's Oats 100% Whole Grain Oatmeal, CytoSport 100% Whey Protein - Chocolate, Seapoint Farms Energy Blend. Lunch: Kirkland kirkland canned chicken, Minsley Organic Brown Rice. Dinner: Buffalo Wild Wings Chicken Wings, Goose Island IPA Beer, California Pizza Kitchen Margherita Pizza. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Minute Maid 100% Apple Juice. more...
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2423 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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