arnoldmoe's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

83.7 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

914 kcal

Fat: 28.04g | Prot: 89.66g | Carbs: 78.21g. Breakfast: Coffee. Lunch: Country Harvest 100% Whole Wheat No Sugar Added, Black Diamond Light Cheddar Cheese Slices. Dinner: Cooked Carrots (from Fresh), Cooked Asparagus (from Fresh), Chicken Breast. more...

2157 kcal

Exercise: Power Walking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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arnoldmoe's Journal, 02 Jun 23

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arnoldmoe's Weight History