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Rest Day scheduled, but I couldn't do it! Went into the second rotation of this new routine today. I made a new Playlist and was super excited to get it going.
It's so great that I'm pushing/pulling weights I thought I'd never get back to again. Motivates me more to keep my eating on track to give my body the best chance to break plateaus and beat myself every session.
If I don't do another rest day, though I think I will, it's 5 days of eating right to my next Upper Day to continue my progression to my next best self.
So far, I haven't lost weight eating 300kCal on average less. Let's see how the next 5 days go.
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73.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 51.70g | Prot: 162.61g | Carbs: 419.12g.
Breakfast: Ketchup, White Rice (Long-Grain, Cooked), Egg, PVL Whey Gold, ANS Performance N-Mass. Lunch: Great Value Chicken Burger, Great Value Frozen Green Beans, White Rice (Long-Grain, Cooked). Dinner: KFC Original Recipe Chicken Keel, KFC Original Recipe Chicken Rib, White Rice (Long-Grain, Cooked), Ketchup. more...
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steady weight
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