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@0841
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66.0 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 48.74g | Prot: 53.50g | Carbs: 96.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Pampa Instant Seasoning Cube (Beef), Great Value Chunk Chicken Breast with Rib Meat, Thomas Farms Free Range Ground Lamb. Dinner: Starbucks Chocolate Java Mint Frappuccino. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 1.9 kg a Week
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