Weigh In record (no journal entry) for 12 February 2015
|
75.3 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 February 2015:
|
923 kcal
|
Fat: 47.14g | Prot: 60.65g | Carbs: 63.93g.
Breakfast: Kroger Maple Turkey Sausage Links, Cooked Egg White, Fried Egg, Borden Shredded Cheddar Cheese. Dinner: Cooked Eggplant (Fat Added in Cooking), Dirty Rice, Dole Broccoli Slaw, Chicken Thigh. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|