Weigh In record (no journal entry) for 02 June 2023
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61 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 51.12g | Prot: 84.08g | Carbs: 184.46g.
Breakfast: Tim Hortons Bacon Breakfast Sandwich on English Muffin, Maple Syrup , 2% Fat Milk, Quick or Instant Oatmeal, Vanilla Extract , Raspberries , Compliments Blueberries. Dinner: Chicken Fried Rice, California Rolls, Philadelphia Rolls, Wonton (Meat Filled Fried Won Ton). Snacks/Other: 2% Fat Milk, Bananas, LeanFit Whey Protein Shake Vanilla, Peanut Butter. more...
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Losing 0.1 kg a Week
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