Weigh In record (no journal entry) for 13 February 2015
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129.6 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2919 kcal
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Fat: 177.80g | Prot: 282.13g | Carbs: 44.35g.
Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Beef Sausage Patty or Link, Hormel Black Label Bacon Thick Slices, Sunups Grade A Large Eggs, Byrne Dairy Half & Half, Coffee. Lunch: Butter (Salted), Coconut Secret Raw Coconut Flour, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Cucumber (Peeled), Tuna Sashimi, Avocados, Miso Soup, Salmon Sashimi, Yellowtail Sashimi. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Great Eggs Large Egg Grade A, Saputo Cheese Heads String Cheese. more...
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Losing 0.8 kg a Week
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