Enthalpyfunction412's Journal, 13 Feb 15

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Weigh In record (no journal entry) for 13 February 2015

77.7 kg Lost so far: 19.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

1988 kcal

Fat: 63.00g | Prot: 53.00g | Carbs: 304.50g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Marie Callender's Country Fried Chicken & Gravy. Dinner: Sweet Tea 100 Calories (1 Solo cup), Boston Market Home Style Meals - Chicken Parmesan. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...

3355 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Desk Work - 4 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Enthalpyfunction412's Journal, 13 Feb 15

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